Has Covid-19 ever given us pause during this holiday season....and here we are. While many of us may have less exposure to family and...

This post may support those who are concerned with Covid-19, world events, politics, the environment, and general the stress and worries...

This entry is about regret, and why it serves to support us. Regret is an icky feeling for me. I think most people can relate to that....

No one can do it for you- I tell clients that I wish I had a magic wand or that I was a fairy godmother. But I'm not. Healing, growing,...